Every have a leg workout that is so good it leaves you stumbling around for the next two days? Yup, that’s where I’m at right now. I was recently told by my doctor that my left knee is weaker than my right, which doesn’t really make sense because when I was a jumper for my college track team I always jumped with my left leg?? Anyways, I was doubling up sets on my left leg for today’s workout, and I definitely can tell that it’s weaker. This also ties in to the knee injury I’m dealing with, so I have to make sure I’m taking care of myself! Your body is a temple and it’s important to treat it accordingly!
Today’s killer leg/ab workout:
Deadlifts: 6 sets of 10
Hamstring curls: 6 sets of 15, 10, 10
Seated quad curls: 6 sets of 15, 10, 10
Oblique dips: (with plate) 6 sets of 15
Seated machine crunches: 6 sets of 15