Triceps on Fleek

Alright, so two upper body workout days in a row (ugh), but I know it will be worth it, and I’m already seeing results! Todays workout was focused on biceps and triceps, but for some reason I was having more fun with my tricep workouts and maybe went a little overboard (again, worth it).

Try this workout and let me know what you think!!

Triceps extension: 6 sets of 15, 10, 5 reps

Dumbbell biceps curl: 6 sets of 15, 10, 10 reps

EZ-bar Skullcrusher: 6 sets of 15, 10, 5

Machine bicep curls: 6 sets of 15, 10, 5

Dips: 6 sets of 15

Hammer curl: 6 sets of 15, 10 reps

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