Alright, so two upper body workout days in a row (ugh), but I know it will be worth it, and I’m already seeing results! Todays workout was focused on biceps and triceps, but for some reason I was having more fun with my tricep workouts and maybe went a little overboard (again, worth it).
Try this workout and let me know what you think!!
Triceps extension: 6 sets of 15, 10, 5 reps
Dumbbell biceps curl: 6 sets of 15, 10, 10 reps
EZ-bar Skullcrusher: 6 sets of 15, 10, 5
Machine bicep curls: 6 sets of 15, 10, 5
Dips: 6 sets of 15
Hammer curl: 6 sets of 15, 10 reps