In need of an ice bath…

Every have a leg workout that is so good it leaves you stumbling around for the next two days? Yup, that’s where I’m at right now. I was recently told by my doctor that my left knee is weaker than my right, which doesn’t really make sense because when I was a jumper for my college track team I always jumped with my left leg?? Anyways, I was doubling up sets on my left leg for today’s workout, and I definitely can tell that it’s weaker. This also ties in to the knee injury I’m dealing with, so I have to make sure I’m taking care of myself! Your body is a temple and it’s important to treat it accordingly!

Today’s killer leg/ab workout:

Deadlifts: 6 sets of 10

Hamstring curls: 6 sets of 15, 10, 10

Seated quad curls: 6 sets of 15, 10, 10

Oblique dips: (with plate) 6 sets of 15

Seated machine crunches: 6 sets of 15fullsizerender-jpg.jpeg

 

Triceps on Fleek

Alright, so two upper body workout days in a row (ugh), but I know it will be worth it, and I’m already seeing results! Todays workout was focused on biceps and triceps, but for some reason I was having more fun with my tricep workouts and maybe went a little overboard (again, worth it).

Try this workout and let me know what you think!!

Triceps extension: 6 sets of 15, 10, 5 reps

Dumbbell biceps curl: 6 sets of 15, 10, 10 reps

EZ-bar Skullcrusher: 6 sets of 15, 10, 5

Machine bicep curls: 6 sets of 15, 10, 5

Dips: 6 sets of 15

Hammer curl: 6 sets of 15, 10 reps

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