BACK it up!

“It’s a beautiful day to be alive”! Ugh, I couldn’t agree more @WhitneySimmons The weather is literally perfect and I cannot wait to sit outside and enjoy it! This morning I headed to the gym feeling replenished from yesterday’s day off, and I had a great back workout!! I never used to workout my back and kinda just ignored it all together, but when I finally began doing workouts specifically targeting my back, my entire body felt to much stronger! So now obviously, I include back days in my weekly schedule.

Today’s workout includes….

Dumbbell row: 4 sets of 12 each arm

Bent-arm dumbbell pullover: 4 sets of 12

Dumbbell incline row: 4 sets of 12

Close-grip lat pulldown: 4 sets of 12

Wide-grip lat pulldown: 4 sets of 12

Face pull: 4 sets of 12

One arm lat pulldown: 4 sets of 12 each arm

Don’t forget an ab workout at the end 😉 B730512A-DB2B-4701-90EA-4DE733FA225Aimg_3736.png

 

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