“It’s a beautiful day to be alive”! Ugh, I couldn’t agree more @WhitneySimmons The weather is literally perfect and I cannot wait to sit outside and enjoy it! This morning I headed to the gym feeling replenished from yesterday’s day off, and I had a great back workout!! I never used to workout my back and kinda just ignored it all together, but when I finally began doing workouts specifically targeting my back, my entire body felt to much stronger! So now obviously, I include back days in my weekly schedule.
Today’s workout includes….
Dumbbell row: 4 sets of 12 each arm
Bent-arm dumbbell pullover: 4 sets of 12
Dumbbell incline row: 4 sets of 12
Close-grip lat pulldown: 4 sets of 12
Wide-grip lat pulldown: 4 sets of 12
Face pull: 4 sets of 12
One arm lat pulldown: 4 sets of 12 each arm
Don’t forget an ab workout at the end 😉