Holy smokes!! I had such a great workout today. I’ve been trying to come up with new workouts here and there in addition to doing some research on what other people do, and I think today was a great mix of sets that will really show results. I focused on shoulders and arms, which I like to combine together because there’s a lot of workouts that you can work both. After my workout I came home to an order from Klass Nutrition which was the Diamond Pro whey protein that my dad ordered (but I stole) and it’s AMAZING!!! This brand is a super cool up-and-coming brand that as of right now has not only awesome apparel (to be pictured soon) but also great supplements that are actually good for you! If you go on their website klassnutrition.com you can look at the product info and they break down the ingredients that they use!! Also, I have on the sidebar my code (BECKYFIT) to get 20% off your order, so definitely check that out! Today’s workouts are inspired from bodybuilding.com!
Here is today’s workout:
Push-jerk: 4 sets of 5
Dumbbell uprow: 4 sets of 10
Cable fly: 4 sets of 10
Skullcrusher: 4 sets of 12
Drag curl: 4 sets of 10
Plank pull-ups: 3 sets to failure
ADD AN AB WORKOUT to end the day!