Glute Isolation

Let’s talk about glutes! Specifically, glute isolation…this is when you solely focus on working your glute muscles, and no other muscles are involved. This type of workout is great if you are looking to grow JUST your booty, and not your quads or any other area. For me, I enjoy doing glute isolation workouts every now and then so I make sure my booty is just as toned as my quads.

The workouts that I did today include what I call leg-ups, and hips thrusts. Just a quick tip- when performing these exercises, try to make your mind focus on what muscles you are trying to work (glutes) and be sure to not involve other parts of your body. For the leg-ups, be sure to step into your heel, rather than using your toes to get up to the bench!

Watch a video of me doing the leg-ups and hip thrusts on my Instagram!!

Be sure to comment or email me for tips or questions!! 🙂

Leg-ups: 4 sets of 10

Hip thrusts: 4 sets of 12

OTHER WORKOUTS TODAY (not isolation)

Squats: 4 sets of 12

Leg press: 4 sets of 12

Have a great workout!!


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