In need of an ice bath…

Every have a leg workout that is so good it leaves you stumbling around for the next two days? Yup, that’s where I’m at right now. I was recently told by my doctor that my left knee is weaker than my right, which doesn’t really make sense because when I was a jumper for my college track team I always jumped with my left leg?? Anyways, I was doubling up sets on my left leg for today’s workout, and I definitely can tell that it’s weaker. This also ties in to the knee injury I’m dealing with, so I have to make sure I’m taking care of myself! Your body is a temple and it’s important to treat it accordingly!

Today’s killer leg/ab workout:

Deadlifts: 6 sets of 10

Hamstring curls: 6 sets of 15, 10, 10

Seated quad curls: 6 sets of 15, 10, 10

Oblique dips: (with plate) 6 sets of 15

Seated machine crunches: 6 sets of 15fullsizerender-jpg.jpeg

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s