Today was a great day. I wore a super cool hat, AND I tried some new workouts in addition to tweaking some old! Be sure to click the link above and check out my Instagram post! Here are some workouts that will leave you with your chest and shoulders on fire!!
Upright plate push: 3 sets of 10
Upright plate twist: 3 sets of 10 full twists
Incline dumbbell press: 3 sets of 15, 10, 5 reps
Plate fly: 3 sets 15, 10, 5
Lateral plate raise: 3 sets 15, 10, 5
Add some cardio!! Run on the treadmill or hop on the bike for 15 minutes at the beginning or end of your workout.